Effective Weight Loss and Feel Good Hormones with Gardening

 Weight loss and feel good factor is what you will get as a result of gardening. How? I share in this post. If you are struggling in life with how to lose weight and also suffer from anxiety stress and depression, surely this way is very very effective. Try adding some green plants to your life. 

Hands in Soil Enjoy Gaia Mother Earth Blessings

Repotting plants

Fragrant Anant flower Gardenia

It really works ! You can monitor how many calories you burn out when you clean your garden, trim off extra shoots of over grown plants and clean dead leaves from growing plants. As you need regular care for your gardens like trimming, watering, repotting, digging soil for planting new ones, transplanting and growing new ones from cuttings.

You will experience immense joy with total involvement in the gardening activities and find peace ,clarity and relaxed feelings. You will say you don't have space? or time? nowadays we get ready potted plants where you need to just water and trim and clear the dead leaves and soil from the base. I have seen many people start a garden but then tell their servants and maids to water and acre for those plants. Here you totally lose the purpose of gardening. You don't even benefit as you would if you personally do the tasks with love.

You may not have a large garden, a small window garden with collection of few plants also works to your benefit, physically and mentally. With adding a new plant there is so much hope and with a new bud flowering there is almost an adrenaline rush you can feel. You repot plants by digging soil in containers thus losing few calories. Trimming too takes up energy and also sweeping the floor of your garden is a good workout in fifteen days or a month. 

Gardening will relax your mind and assist with weight loss. Mind also feels fresh and you get new creative ideas for your profession too. Whatever you are going through a sitting beside a jasmine flowering plant will immediately relax your brain and bring hope.

Add gardening to your daily workout schedules to get faster results with weight  loss programmes. You will also feel very grounded, connected to mother earth in this form which is really needed now as we stay in tall skyscrapers. We lose touch with mother earth.  What more take the walking challenge of 10,000 steps per day, a daily walk besides the swaying palms is a feeling out of this world!!!Assured results for weight loss!!

Fresh spinach sprouts

one of my window garden 

Fern plant transplanting

Window garden 

Try it it works!!

Bright Fresh window garden

Flowers in my garden

share your experiences as I have found this really effective, hence sharing!  Adrenaline Rush, Feel Good Dopamine!!

Happy Gardening from Rizwana!! 

I do not sell plants, this is my passion! I am a Reiki healing artist making original hand painted art for sale since year 2000. The Red Pilgrim's Razarts